Relax, Breathe and Birth

Suitable at any stage of your pregnancy

3 hour session

£30 (deducted from cost of Birthing programme)
  • Feeling like there are too many classes to choose from out there?
  • Not sure how you want to spend your hard-earned cash?
  • Intrigued about The Wise Hippo but want to know what it entails before you commit?
  • Maybe your partner is unsure and expecting something very different?
  • Left it too late to do a full course, but like the idea of using some relaxation skills – it’s never too late!

Come along and have a taster – this short but packed session includes the topics listed below

 

What do YOU get out of it?

The absolute essentials, giving you the basic tools to achieve your right birth on the day.

  • Time to focus on YOU and how you would like things to be
  • Learn to breathe effectively with the Breathe 54321 relax technique
  • Learn how to breathe effectively during your contractions/surges with the Waves of relaxation technique
  • The Wise Hippo “Calm & Relaxed” mp3 e-mailed to you after the session
  • Membership of “The Hip Club” Facebook group
  • The option to transfer your session fee towards the full Birthing programme
  • The benefit of my 33 years’ midwifery experience – ask me anything – I know obviously  lots about pregnancy, birth and the systems within which they operate and am methodical and passionate that you get the knowledge you need in order to work with  your own individual circumstances.