My antenatal course is structured within the Mongan 5 week HypnoBirthing® method, each week consisting of 2 ½ - 3 hours tuition. It works on a build-up of information and practise inbetween sessions whilst you process this in your mind.
Changes of habit take time and repetition of practise to become automatic.
 

You will learn

• What learning style you have in order to be able to apply the course to individually suit you.
• What it is about birth that you fear.
• Simple relaxation techniques – for birth and for life!
• How to apply simple hypnosis techniques.
• 3 different breathing styles to aid the differing functions in labour.
• Simple physiology of what mum and baby do in labour.
• A natural “T.E.N.S.” unit massage style.
• How to incorporate birth partners usefully
• How to construct your birth plan
• How to choose where to give birth
• How to best communicate with your care providers.
• What to do within special circumstances.
• Pre-birth baby bonding.
• Preparation for infant feeding and some babycare.